To help me integrate a meditation practice in my life I decided to do a Mindfulness Based Stress Reduction (MBSR) course. It’s over 8 weeks and covers many aspects of meditation and bringing mindfulness into your life. Here are my reflections on mindfulness and the silent retreat day that you do at the end of …
I’ve been thinking over the past few days about the future and where I am going. I want to move my spiritual life forward, do something with it, continue to learn and grow. Where am I on my spiritual path? So do I carry on as I have been or change? Having done some readings, …
The things we do every day brings mindfulness into our lives. Here’s my thoughts on 6 steps to mindfulness. A lot of my posts have been about needing to bring mindfulness into my life and I’ve spent some time thinking about how to do this. Please follow and like us:
I have often thought about people around me who are negative. Sometimes the only comments I have ever heard them make are negative. I have often wondered if they even know they are doing it? Probably not, it is human nature to be negative, we are hard-wired that way. It is human nature to focus …
The birds were singing this morning, so much so, it made me stop and listen. Tranquility right there. The garden was so still, the birdsong so loud. There was a Kereru sitting on a branch, plump, round, stately, majestic. It was time to write, think, listen, be. Whilst sitting there I observed birds for the …
