Mindfulness Retreat

By tarotthyme Posted in Garden Mindfulness

Posted on April 22, 2017September 30, 2017

Since I completed my MBSR course I can go on a 1-day silent mindfulness retreat when they hold them for graduating students several times a year. I felt drawn to attend one recently and it was just what I needed. It was just as nurturing and centering as the first one I attended. Fabulous to …

Reflections on Mindfulness

By tarotthyme Posted in Mindfulness

Posted on September 20, 2015April 22, 2017

To help me integrate a meditation practice in my life I decided to do a Mindfulness Based Stress Reduction (MBSR) course. It’s over 8 weeks and covers many aspects of meditation and bringing mindfulness into your life. Here are my reflections on mindfulness and the silent retreat day that you do at the end of …

Share this:

Share this: