Mindfulness Retreat

Posted on April 22, 2017September 15, 2018

I recenlty wnet on a 1-day mindfulnes retreat. Since completing my MBSR course I can go several times a year now if I feel drawn to. It was just what I needed and just as nurturing and centering as the first one I attended. Fabulous to have a refresher and spend the day with kindred …

Reflections on Mindfulness

By tarotthyme Posted in Mindfulness

Posted on September 20, 2015September 8, 2018

To help me integrate a meditation practice in my life I decided to do a Mindfulness Based Stress Reduction (MBSR) course. It’s over 8 weeks and covers many aspects of meditation and bringing mindfulness into your life. Here are my reflections on mindfulness and the silent retreat day that you do at the end of …

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